May 18, 2021
608
Author: jereme
Part 1: max hang from the pull up bar. Very simple. Hang as long as possible and score your time.
Part 2:
Amrap 10m
10 hang clean 65/55
10 calories rowing.
Part 1: max hang from the pull up bar. Very simple. Hang as long as possible and score your time.
Part 2:
Amrap 10m
10 hang clean 65/55
10 calories rowing.
shanegarland
says: - 129 comments - May 21, 20211:30 8 rounds
wilson
says: - 136 comments - May 21, 2021Wilson
3:00 hang
Rx 7rds+6
Walker
1:57 hang
Rx 6rds+13
Lyerly
says: - 26 comments - May 20, 2021Little Brown
Hang 2 min
9rounds + 3 cal
Lyerly
Hang 2:30
9 rounds+8 cal
Mike
says: - 575 comments - May 20, 2021Rx –
1 min hang
9 rds + 15 reps
Amy
says: - 103 comments - May 20, 2021Misread only did the bar
7 rounds
Jereme Daniels
says: - 587 comments - May 19, 2021Hang: 1:56. Pissed. Was too sweaty and just slipped off. mmm dirty.
wod: rx 9 rounds 6 reps
20m treadmill intervals in front.
Daniel Ingwersen
says: - 7 comments - May 19, 2021Done!
AaronDAllen
says: - 75 comments - May 19, 2021120sec
Rx: 10 rounds + 3
Ddutton
says: - 143 comments - May 19, 2021Hang min. Thirty
Amrap 8 +10
Tyler McNeil
says: - 82 comments - May 19, 20211 min hang
5.5 rounds rx65