April 17, 2022

609

Author: jereme

Amrap 15

15 push ups

15 one arm (right) Russian kb swing 35/little red

10 kb hang snatch

10 kb press

5 reverse lunges (right leg back) kb in front rack.

15 left arm swing

10 left arm snatch

10 press

5 left leg back lunge

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  1. 3 rounds

  2. Participation award. Yay me.

  3. 4+30 Rx

  4. Rx – 4+10

  5. Rx 4 + 21. Very deliberate strict reps. All kb unbroken.

  6. Rx 4+15