May 27, 2021

610

Author: jereme

Repeat wod 465 with mods.

Amrap 20

1000m row

50 ground to overhead 95/65

Original wod
OG scores.

Share your thoughts

  1. Rx – 1 round + 1048 reps. I finished the last two after the timer.

  2. Rx 2 Rounds + 175m
    2 rounds was the goal. Planned for current fitness and strength level vs previous score, and also that it is a longer wod.
    1:55 average first 1k. 1:56 second
    Touch and go 10,10,5,5,5,15 first round clean & jerk.
    Singles roughly every 5 seconds for the second round. I think this ended up being faster.