April 23, 2022
611
Author: jereme
2 Rounds
Amrap 2m
Shoulder to overhead 65/45
Rest 2m
Amrap 2m
Hang snatch 65/45
Rest 2m
Amrap 2m
Deadlift 65/45
Rest 2m
Shoulder to overhead: please complete your reps. So many do 3/4 of a rep. Finish out, ears between your locked out elbows.
Deadlift: same thing. A legit complete rep = hips locked out and your shoulders behind the bar.
Have a plan going in. 2 minutes unbroken of any of these movements probably isn’t an option. Choose breaks over crap reps.
miller
says: - 567 comments - May 2, 2022Rx 319
Tyler McNeil
says: - 82 comments - May 2, 2022187 65lbs doing but done hang clean instead of hang snatch
Welch
says: - 132 comments - April 27, 2022Rx completed
Mike
says: - 575 comments - April 25, 2022Rx – 350
Mike
says: - 575 comments - April 27, 2022My numbers are no good for HS. I didn’t realize until this morning but Dustin and I did hang cleans not hang snatch as prescribed.
Jereme Daniels
says: - 587 comments - April 23, 2022Rx 317
Very conservative. Every rep as on point as possible. Deadlift I could have easily sacrificed some caution and gotten 30% more reps. Even cautious the lower back pump is real. All good now though, so I feel good about not pushing that.