For time:

100 hang kb snatch (50/50 per side) divide how you choose. 35/little red or DB if not available.

50 sit ups

100 kb shoulder to overhead 35/ little red. 50/50

50 sit-ups

Score time. Remember, the proper kb front rack is fist under chin, elbow tucked, kb in the bend of your arm. NOT ON TOP OF YOUR SHOULDER.