For time:
50 cal row
50 double unders or 150 jump rope
50 kb swings 53/35
50 push-ups
50 sit-ups
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Wilson: Scaled weight. 11:34
Prevette: Scaled weight. Didn’t time.
Rx 15:05
Singles
Modified push-ups Done
Rx – 10:13 – singles
Rx 9:25
Rx 10.26
11:20
wilson
says: - 138 comments - April 28, 2022Wilson: Scaled weight. 11:34
Prevette: Scaled weight. Didn’t time.
J Burleson
says: - 54 comments - April 28, 2022Rx 15:05
J Burleson
says: - 54 comments - April 28, 2022Singles
Amy
says: - 103 comments - April 28, 2022Modified push-ups
Done
Mike
says: - 590 comments - April 27, 2022Rx – 10:13 – singles
Jereme Daniels
says: - 605 comments - April 26, 2022Rx 9:25
miller
says: - 582 comments - April 26, 2022Rx 10.26
Patrick Garnier
says: - 95 comments - April 26, 202211:20