June 8, 2021

613

Author: jereme

For time:

2000m row

100 alternating reverse lunges to overhead press 65lbs/45lbs

50 burpees

Lunges are from a front rack hold. Step back and lunge until the rear knee touches the ground. Step back up and press. Rep is complete with the bar locked out overhead and both feet side by side.

Locked out: elbows locked. Head between elbows. Hips locked. Legs locked. Anything else is bs.

Share your thoughts

  1. AaronDAllen

    says: - 75 comments - June 9, 2021

    Rx 28:59

  2. Jereme Daniels

    says: - 606 comments - June 9, 2021

    Rx 26:23
    20 minutes treadmill sprints before. That was dumb.
    7:30 2k… also dumb. 10,10,6s for lunges. Very very slow and controlled. Knee down to a pad every rep. And it sucked. It’s bizarro world when you’re looking forward to burpees. But they sucked too. Could barely press back up.

    ;tldr You’re welcome 😇💪

  3. Mike

    says: - 590 comments - June 9, 2021

    DNF @ 70 Lunges. Right hamstring started barking really loud.