June 22, 2020
614
Author: jereme
For time
10 rounds of
10 kb swings 53/35
10 pushups
10 alternating reverse lunges 53/35
10 sit-ups
Lunges: hold kb however you choose above waist level.
I have no clue how long this will take. 16-20 min maybe?
For time
10 rounds of
10 kb swings 53/35
10 pushups
10 alternating reverse lunges 53/35
10 sit-ups
Lunges: hold kb however you choose above waist level.
I have no clue how long this will take. 16-20 min maybe?
shane
says: - 129 comments - June 25, 2020rx 17:15
Mike T
says: - 590 comments - June 24, 2020Rx – 17:58
Krause
says: - 363 comments - June 24, 202018:40
Miller
says: - 582 comments - June 24, 2020Rx 17:13
Jereme
says: - 35 comments - June 23, 202015:22 rx
Patrick
says: - 208 comments - June 23, 202016:31…love this one jd