May 10, 2022
615
Author: jereme
Amrap 12 minutes
5 trap bar deadlift 135/95
10 push-ups
15 abmat sit-ups
30 double under / 75 jump rope
Rx+ 235/165 deadlift. Or heavier/lighter. Use weight you can safely move. If you’re unsure or are not confident in your form, err on the side of light and safe.
miller
says: - 567 comments - May 13, 2022May 13
30min emom
10 cal row
10 45 plate raises
15 sit-ups
Tyler
Teague
Miller
Amy
says: - 103 comments - May 13, 202290lbs deadline
6 rounds
Ddutton
says: - 143 comments - May 12, 2022Rx+ 8 +5
Jereme Daniels
says: - 587 comments - May 10, 2022Rx+ 6 rd 5 reps. Still 75%. Antibiotics don’t help either.
Mike
says: - 575 comments - May 10, 2022Rx+ = 6+30 singles
Tyler McNeil
says: - 82 comments - May 10, 20221 mile run before.
135lbs 5 rounds + 10 reps
miller
says: - 567 comments - May 10, 2022235 dl
7+10
J Burleson
says: - 54 comments - May 10, 2022Rx + w/single unders: 5 rounds + 50 reps