For total time:

EMOM 18

1: 10 burpees

2: 10/7 cal rowing

3: 5 power cleans rx 135/95.

Then

3 rounds

10 burpees

10/7 calls rowing

5 power cleans

Score total time.

Start the metcon portion at min 18. So min 17 is your last working minute of the emom. Start the 3 rounds for time at min 18.

Rx + 12 burpees, 12/9 cal, power clean weight 155 +. 185 is ideal.