June 20, 2021
617
Author: jereme
For time:
500m row
50 push ups
50 sit-ups
50 kb swings 53
300m row
30 push ups
30 sit-ups
30 kb swings
100m row
10 push ups
10 sit-ups
10 kb swings
For time:
500m row
50 push ups
50 sit-ups
50 kb swings 53
300m row
30 push ups
30 sit-ups
30 kb swings
100m row
10 push ups
10 sit-ups
10 kb swings
J Burleson
says: - 54 comments - June 23, 202120:07 RX!
I’m still in the gym can someone come down and get me up?
Mike
says: - 575 comments - June 23, 202114:50 – Rx
Amy
says: - 103 comments - June 23, 2021Done and I dont want to talk about it
d.brown
says: - 46 comments - June 23, 2021RX 20:29
miller
says: - 567 comments - June 22, 2021Rx 17:00
mattkrause
says: - 352 comments - June 22, 2021Rx 18:31. Y’all are stupid.
Daniel Ingwersen
says: - 7 comments - June 21, 2021Done
Ddutton
says: - 143 comments - June 21, 202114:35
Jereme Daniels
says: - 587 comments - June 21, 2021Rx 13:26
20m treadmill sprints before.
AaronDAllen
says: - 75 comments - June 21, 2021Rx 14:43
Patrick
says: - 208 comments - June 21, 202114:05 Rx