Emom 24
1: 5 front squat- choose weight
2: 5 pull ups + 12 push-ups
3: 10 per side kb hang snatch
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Scaled squat to trap bar Deadlift @ 145 Snatch @ 35
135 fs
Jereme Daniels
says: - 587 comments - June 3, 2022Scaled squat to trap bar Deadlift @ 145
Snatch @ 35
miller
says: - 567 comments - June 3, 2022135 fs