July 11, 2021
623. Did 2 621s.
Author: jereme
For time:
100 burpees
200 Russian kb swings 53
Time guess: 15m? I dunno. It’s suck no matter how long. Shoot for burpees in < 8m.
For time:
100 burpees
200 Russian kb swings 53
Time guess: 15m? I dunno. It’s suck no matter how long. Shoot for burpees in < 8m.
johnedmisten
says: - 188 comments - July 14, 202121:55
garnierjp
says: - 3 comments - July 14, 202120:23
miller
says: - 582 comments - July 14, 2021Rx 18:12
Mike
says: - 590 comments - July 13, 2021Rx – 16:50
mattkrause
says: - 363 comments - July 13, 2021Welch Rx
19:55
mattkrause
says: - 363 comments - July 13, 2021Rx 21:08.
10:25 burpees
Amy
says: - 103 comments - July 13, 202119:06
Jereme Daniels
says: - 605 comments - July 12, 2021Rx 13:36
7:30 burpees unbroken but paced
20m treadmill intervals