👍 to those who did 623. If you can’t grind for 15 minutes……? I dunno. super impressed with those who cowboyed up.

For time:

75 hang snatch 65/45

Penalty for dropping the bar: 3 pull ups. Strict.

If the plates touch the ground, do the pull ups.

Hang snatch: starts off on the ground. Goes from hips to locked out over head in one moment. Not clean & jerk. That’s two. Wide grip. As wide as you can go with a full grip.