July 17, 2021
625
Author: jereme
Amrap 20m
50 box overs 20”
50 hex bar deadlift 135/95
50 alternating box step up 20”
50 shoulder to overhead 65/55
Amrap 20m
50 box overs 20”
50 hex bar deadlift 135/95
50 alternating box step up 20”
50 shoulder to overhead 65/55
johnedmisten
says: - 188 comments - July 24, 20211+50
garnierjp
says: - 3 comments - July 20, 2021Rx 1 + 50
miller
says: - 582 comments - July 20, 2021Rx 2+4
Welch
says: - 139 comments - July 19, 2021RX 145
1 rd + 195 reps
395 reps
mattkrause
says: - 363 comments - July 19, 2021Rx 145
358 or 1 rd 158 reps
Tyler McNeil
says: - 82 comments - July 18, 20211 round plus 40
AaronDAllen
says: - 75 comments - July 18, 2021Rx 1+180
Jereme Daniels
says: - 605 comments - July 18, 2021Rx 2+19. Yes 145. Habit.
5k row before.
Patrick
says: - 208 comments - July 18, 20212+8 or 408 for the mathematically challenged 145lbs
Ddutton
says: - 143 comments - July 18, 2021Rx +145lbs. 350