AMRAP 25
400m run
30 burpees
20 box jump overs 24/20
10 ground to overhead 95/65
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3 rounds 44 reps. (Run + burpees + 14 box over)
All snatch.
3 + 12 Rx. First round snatch, second round thrusters, third round clean and jerk. Barf
Jereme Daniels
says: - 587 comments - August 1, 20203 rounds 44 reps. (Run + burpees + 14 box over)
All snatch.
Patrick
says: - 208 comments - August 1, 20203 + 12 Rx. First round snatch, second round thrusters, third round clean and jerk. Barf