July 4, 2022
628
Author: jereme
4 Rounds for time:
3 strict pull ups
30 kb swings 53/34
30 abmat sit ups
-pull-ups: STRICT. Chin over the bar. Elbows locked out at the bottom. No swing.
4 Rounds for time:
3 strict pull ups
30 kb swings 53/34
30 abmat sit ups
-pull-ups: STRICT. Chin over the bar. Elbows locked out at the bottom. No swing.
Mike
says: - 575 comments - July 5, 2022Rx – 12:04
Jereme Daniels
says: - 587 comments - July 4, 2022Rx 11:34
Before:
Hex bar deadlifts 3×10
Superset
Rowing intervals
miller
says: - 567 comments - July 4, 2022Reed 17:12
miller
says: - 567 comments - July 4, 202211:13