Amrap 12
10 kb alternating ground to overhead 53/35
20 alternating reverse lunges- no weight.
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Rx 10 rounds
35lb kb. 7 rounds. Forgot to post it
Rx 7+6
Rx – 8 + 4
Rx 9+1
Scaled to 35# 8 rounds Back in knots
Rx 9 + 1
miller
says: - 582 comments - August 10, 2021Rx 10 rounds
Tyler McNeil
says: - 82 comments - August 10, 202135lb kb. 7 rounds. Forgot to post it
Welch
says: - 139 comments - August 9, 2021Rx 7+6
Mike
says: - 590 comments - August 9, 2021Rx – 8 + 4
mattkrause
says: - 363 comments - August 9, 2021Rx
9+1
johnedmisten
says: - 188 comments - August 9, 2021Scaled to 35# 8 rounds
Back in knots
Jereme Daniels
says: - 605 comments - August 8, 2021Rx 9 + 1