August 10, 2021

632

Author: jereme

For time

50 deadlift 95/65

50 calories rowing

50 shoulder to overhead 95/65

50 burpees

100 sit-ups

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  1. Rx 18:13

  2. Done. 95 deadlift 65 shoulder to overhead

  3. Rx – 18:30

  4. Rx completed

  5. Rx 22:20
    Slow

  6. Rx 17:31

  7. Was on a sub 12 min. pace but got a dang call. Oh well. 👀 got to 30 sit ups.

    • Sorry DD I have to call BS on the sub 12 minute on that one!