For time
50 deadlift 95/65
50 calories rowing
50 shoulder to overhead 95/65
50 burpees
100 sit-ups
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Rx 18:13
Done. 95 deadlift 65 shoulder to overhead
Rx – 18:30
Rx completed
Rx 22:20 Slow
Rx 17:31
Was on a sub 12 min. pace but got a dang call. Oh well. 👀 got to 30 sit ups.
Sorry DD I have to call BS on the sub 12 minute on that one!
miller
says: - 582 comments - August 13, 2021Rx 18:13
Tyler McNeil
says: - 82 comments - August 12, 2021Done. 95 deadlift 65 shoulder to overhead
Mike
says: - 590 comments - August 12, 2021Rx – 18:30
Welch
says: - 139 comments - August 12, 2021Rx completed
mattkrause
says: - 363 comments - August 12, 2021Rx 22:20
Slow
Jereme Daniels
says: - 606 comments - August 11, 2021Rx 17:31
Ddutton
says: - 143 comments - August 11, 2021Was on a sub 12 min. pace but got a dang call. Oh well. 👀 got to 30 sit ups.
Mike
says: - 590 comments - August 12, 2021Sorry DD I have to call BS on the sub 12 minute on that one!