Amrap 10
10 pushups
10 kb swings 53 / 35
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Rx – 10 + 19
Completed on 8/17 but forgot to enter
Rx 9 rounds
Rx 10 rounds + 8 reps. Came out a little hot.
20m treadmill intervals in front.
Mike
says: - 575 comments - August 19, 2021Rx – 10 + 19
Completed on 8/17 but forgot to enter
miller
says: - 567 comments - August 16, 2021Rx 9 rounds
Jereme Daniels
says: - 587 comments - August 14, 2021Rx 10 rounds + 8 reps.
Came out a little hot.
20m treadmill intervals in front.