Amrap 10
5 hang clean 95/65
7 shoulder to overhead
30 double unders/ 70 jump rope
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Did 8/1. Forgot to post it. Now I can’t remember what I did. 6 + something.
Rx 6+44 singles
RX-singles 7+5
Rx – singles – 9 (nothing left in the tank)
Rx singles 8+1
8 rounds Just the bar
5 + 72. 65lbs
Morgan 5+5
Rx 4
Rx 8+5
Singles
wilson
says: - 136 comments - August 9, 2022Did 8/1. Forgot to post it. Now I can’t remember what I did. 6 + something.
Welch
says: - 132 comments - July 26, 2022Rx 6+44 singles
d.brown
says: - 46 comments - July 26, 2022RX-singles 7+5
Mike
says: - 575 comments - July 26, 2022Rx – singles – 9 (nothing left in the tank)
mattkrause
says: - 352 comments - July 26, 2022Rx singles 8+1
Amy
says: - 103 comments - July 26, 20228 rounds
Just the bar
Tyler McNeil
says: - 82 comments - July 25, 20225 + 72. 65lbs
miller
says: - 567 comments - July 25, 2022Morgan 5+5
Patrick Garnier
says: - 92 comments - July 25, 2022Rx 4
miller
says: - 567 comments - July 25, 2022Rx 8+5
miller
says: - 567 comments - July 25, 2022Singles