August 17, 2021

634

Author: jereme

10 rounds for time:

10 hang snatch 95/65

10 burpees

Hang snatch: weight goes from above the knees to locked out overhead in one motion. Clean and jerk would be scaling. Don’t hesitate to scale weight. Use a weight you can get several rounds unbroken.

Share your thoughts

  1. Rx – 22:29 – just keeping up with the “Donk”

  2. Rx 22:29.brutal

  3. Rx 17:08

    5k row in front.

  4. 26:14. Slow but complete