August 17, 2021
634
Author: jereme
10 rounds for time:
10 hang snatch 95/65
10 burpees
Hang snatch: weight goes from above the knees to locked out overhead in one motion. Clean and jerk would be scaling. Don’t hesitate to scale weight. Use a weight you can get several rounds unbroken.
Mike
says: - 590 comments - August 19, 2021Rx – 22:29 – just keeping up with the “Donk”
miller
says: - 582 comments - August 19, 2021Rx 22:29.brutal
Jereme Daniels
says: - 606 comments - August 17, 2021Rx 17:08
5k row in front.
johnedmisten
says: - 188 comments - August 17, 202126:14. Slow but complete