July 28, 2022
634
Author: jereme
Amrap 12
10 Right arm Russian kb swing 35, little red
10 right arm push press
10 right arm snatch
10 left Russian swing
10 left press
10 left snatch
Russian swings stop any chin level.
Kb press: kb does NOT sit on the shoulder. Bell rests in the bend of your elbow. Fist tucked under the chin.
wilson
says: - 138 comments - August 9, 2022Rx 4+34
Welch
says: - 139 comments - July 29, 2022Rx 4+54
mattkrause
says: - 363 comments - July 29, 2022Rx 6+23
Jereme Daniels
says: - 605 comments - July 28, 2022Rx 6+53
Mike
says: - 590 comments - July 28, 2022Rx – 6+15
miller
says: - 582 comments - July 28, 2022Morgan 4 rounds
miller
says: - 582 comments - July 28, 2022Rx 6+7