September 21, 2021
645
Author: jereme
For time:
10 reps to 1
Kb ground to overhead/ alternating 53/35 PER SIDE
Push up
Goblet squat
Reps: -kb g2oh is 10 per side, meaning 20 total. Think reps per arm. So 10,9,8,7…..2,1 for each movement.
For time:
10 reps to 1
Kb ground to overhead/ alternating 53/35 PER SIDE
Push up
Goblet squat
Reps: -kb g2oh is 10 per side, meaning 20 total. Think reps per arm. So 10,9,8,7…..2,1 for each movement.
miller
says: - 567 comments - September 24, 2021Rx 12:49
Mike
says: - 575 comments - September 24, 2021Rx – 14:13
Welch
says: - 132 comments - September 23, 2021Rx 19:34
Lost 2 callus at round of 5
mattkrause
says: - 352 comments - September 23, 2021Rx 11:55
J Burleson
says: - 54 comments - September 23, 202111:50 w/35 Kb
Jereme Daniels
says: - 587 comments - September 22, 2021Rx 13:16
johnedmisten
says: - 185 comments - September 22, 2021Scaled 35lb
13:25
Ddutton
says: - 143 comments - September 22, 202111:56
AaronDAllen
says: - 75 comments - September 22, 2021Rx 16:32