September 30, 2021
647
Author: jereme
For time:
50 hang snatch 65/45
75 push ups
100 sit-ups
125 double unders or 300 jump rope
Hang snatch: bar starts above the knee, goes from below the waist to lockout in one motion.
For time:
50 hang snatch 65/45
75 push ups
100 sit-ups
125 double unders or 300 jump rope
Hang snatch: bar starts above the knee, goes from below the waist to lockout in one motion.
Mike
says: - 575 comments - October 5, 2021Rx – 14:12 – jump rope
miller
says: - 567 comments - October 3, 2021Rx 13:16
300 jr
Welch
says: - 132 comments - October 2, 2021Rx completed.
Stopped timing after third time walking the pain off from jumprope
mattkrause
says: - 352 comments - October 2, 2021Rx 14:26
Jereme Daniels
says: - 587 comments - October 1, 2021Rx 14:04
Fast on the snatch. Everything else was stupid slow.
Ddutton
says: - 143 comments - October 1, 202113:50