October 3, 2021
648
Author: jereme
AMRAP 20
Increase reps by 1 each round
1 per side reverse lunge +65/45 barbell – Front rack (increase by 1 per side each round)
1 Shoulder to overhead 65/45
1 box over 20″
Box over: Both feet must touch the top of the box.
Jereme Daniels
says: - 587 comments - October 6, 2021Awesome participation. Wow. It’s like everyone smelled blood and swarmed.
wilson
says: - 136 comments - October 6, 2021Rx. 12 rds.
miller
says: - 567 comments - October 6, 2021Rx 12+16
Patrick Garnier
says: - 92 comments - October 6, 2021Rx 10 +18
Mike
says: - 575 comments - October 6, 2021Rx – DNF – hamstrings issues after 7 rounds.
johnedmisten
says: - 185 comments - October 5, 202111 rounds
Welch
says: - 132 comments - October 5, 2021Rx 12 rounds + 5 lunges
mattkrause
says: - 352 comments - October 5, 2021Rx 12 rds
Jereme Daniels
says: - 587 comments - October 4, 2021Rx completed round of 11 + 16 lunges
All lunges.
Pretty slow on the lunges, focus on good form.