Amrap 10
10 pushups
10 alternating reverse lunges 53/35
Lunges: hold kb however you choose.
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Rx 10+10
9 + 10 Rx post lush purge
Rx 9+8
7
Rx 11 rounds + 6 reps
miller
says: - 582 comments - October 18, 2021Rx 10+10
Patrick
says: - 208 comments - October 17, 20219 + 10 Rx post lush purge
Welch
says: - 139 comments - October 17, 2021Rx 9+8
Tyler McNeil
says: - 82 comments - October 16, 20217
Jereme Daniels
says: - 606 comments - October 16, 2021Rx 11 rounds + 6 reps