October 22, 2021

654

Author: jereme

Amrap 2m

Row 250m

Kb swings 53/35 (score reps)

Rest 2m

Amrap 2

Row 250

Push ups (score reps)

Rest 2m

Repeat cycle

Twice through cycle. Score total reps not including row.

Share your thoughts

  1. 110 push ups suck

    • Superset 5 x 95 strict press in between

  2. Rx 130

  3. Rx 147
    32,45,32,38

  4. Rx 135