October 24, 2021
655
Author: jereme
For time:
1 per side reverse lunge to overhead press 35
2 per side, 3, …..10.
1 to 10 (per side.)
Kb is held in the front rack. Rev lunge, press to overhead on the stand up. Rep is finished with feet side by side and the kb locked out overhead.
Edit: should have specified this is a one arm press on the side of the leg that goes back.
Patrick Garnier
says: - 95 comments - October 30, 2021Rx 11:05
miller
says: - 582 comments - October 27, 2021Rx. 6:47
mattkrause
says: - 363 comments - October 26, 2021Rx 6:48
mattkrause
says: - 363 comments - October 26, 2021Sorry 6:58
Mike
says: - 590 comments - October 26, 2021Rx – 7:34
Jereme Daniels
says: - 606 comments - October 25, 2021Rx 5:36
Much faster than I expected.
AaronDAllen
says: - 75 comments - October 25, 20216:49. I messed up and used both hands for the press