October 28, 2021
656 – Workout 510 repeat
Author: jereme
AMRAP 15 minutes
50 situps
10 burpees
50 shoulder to overhead
(right arm, 35lb/little red kb)
10 burpees
50 left arm S2OH
10 burpees
50 hang clean and jerk 95/65
10 burpees
- Situps: Touch the floor behind you, and touch your toes. IF YOUR SHOULDERS are still not past your hips, then you’re cheating. Shoulders past the hips.
- Shoulder to overhead is with the 35 or little red. Choose a weight that is manageable. If you can’t do 10 unbroken, scale this. Remember, the KB front rack is NOT on top of the shoulder. Fist under your chin, elbow tucked. (do not divide reps between arms. Right side, burpees then left side) if it’s on your shoulder it’s completely wrong.
- Hang clean and jerk: The barbell does not go below the knees. Locked out at the top, head between the elbows.
See https://www.code-wod.com/workout-510/ for previous scores
mattkrause
says: - 363 comments - October 30, 2021Rx 224
Patrick
says: - 208 comments - October 29, 20211 round 75 reps Rx 315
johnedmisten
says: - 188 comments - October 29, 20211 round. Scalers clean and jerks to 65#
miller
says: - 582 comments - October 29, 2021Rx 228
Welch
says: - 139 comments - October 29, 2021Ran out of time
Scaled C&J to 65
Completed 1 round
Jereme Daniels
says: - 605 comments - October 28, 2021Rx 1 round 45 reps / 285
AaronDAllen
says: - 75 comments - October 28, 2021Rx 206
Mike
says: - 590 comments - October 28, 2021Scaled hang c&j to 65 – 1 round