October 30, 2021

657

Author: jereme

For time

15 pull-ups

20 burpees

25 wallball

30 kb swings. 53/35

35 box overs 20” both feet touch the top

40 squats

50 walking lung 53/35 front rack

60 sit-ups

65 pushups

70 double unders or 210 jump rope.

Share your thoughts

  1. Rx 21:45

  2. 23:07 Rx

  3. Rx – 23:49

  4. Rx 25:07

  5. 24:46

  6. RX 25:30

  7. 20:15
    Guy around 21

  8. Rx 19:43

  9. Rx 20:41