November 9, 2021
660
Author: jereme
EMOM 20 rx+ 30
M1: 5 pull ups, 10 push ups
M2: 30 double unders or 75 jump rope
M3: barbell clean & jerk X 3. Choose weight.
Weight should be challenging but safe.
EMOM 20 rx+ 30
M1: 5 pull ups, 10 push ups
M2: 30 double unders or 75 jump rope
M3: barbell clean & jerk X 3. Choose weight.
Weight should be challenging but safe.
miller
says: - 567 comments - November 11, 2021Rx+ 155 singles
Welch
says: - 132 comments - November 10, 2021Rx+ 115 singles
Jereme Daniels
says: - 587 comments - November 9, 2021Rx+ 155 Double unders
AaronDAllen
says: - 75 comments - November 9, 2021Rx+ 155
Mike
says: - 575 comments - November 9, 2021Rx+ – 135lb c&j first 5 rounds, 115lb c&j last 5 rounds