November 14, 2021
661
Author: jereme
For time:
50 alternating reverse lunges-no weight
25 sit-ups
75 squats
25 sit-ups
100 kb swings 53/35
25 sit-ups
75 pushups
25 sit-ups
50 hex bar deadlift 145/105 (bar plus 45s/25s)
Cap 25 minutes
For time:
50 alternating reverse lunges-no weight
25 sit-ups
75 squats
25 sit-ups
100 kb swings 53/35
25 sit-ups
75 pushups
25 sit-ups
50 hex bar deadlift 145/105 (bar plus 45s/25s)
Cap 25 minutes
miller
says: - 567 comments - November 17, 2021Rx 21:01
mattkrause
says: - 352 comments - November 16, 202124:01 145 deadlift
Welch
says: - 132 comments - November 16, 2021Rx 23:42
Jereme Daniels
says: - 587 comments - November 15, 2021Rx 16:54
johnedmisten
says: - 185 comments - November 15, 2021Scales KB. Times out with 5 DL completed
Mike
says: - 575 comments - November 15, 2021Rx – 21:58