Amrap 15

5 pull ups

10 goblet squats 53/35

20 sit-ups

40 double unders/ 80 jump rope

Goblet squat: hold the kb chest height. Can be positioned however you choose. Then Squat. crease of the hips go below the top of the knee. Lockout is hips locked and legs straight standing up. Anything else is cheating and dumb.