October 4, 2022
663
Author: jereme
Amrap 12
20 hang clean & jerk 65/45
20 sit-ups
20 box over 20”
Box over: both feet touch the top. Do not have to lock out hips on the top. Both feet to the floor.
Amrap 12
20 hang clean & jerk 65/45
20 sit-ups
20 box over 20”
Box over: both feet touch the top. Do not have to lock out hips on the top. Both feet to the floor.
Mike
says: - 575 comments - October 6, 2022Rx – 4 rds
Welch
says: - 132 comments - October 5, 2022Rx 4+8
mattkrause
says: - 352 comments - October 5, 2022Rx 3+59
Jereme Daniels
says: - 587 comments - October 4, 2022Rx 4 + 30
Reed
says: - 16 comments - October 4, 20223 + 25
miller
says: - 567 comments - October 4, 2022Rx 4+15
Amy
says: - 103 comments - October 4, 20223 rounds plus 16