October 7, 2022
664
Author: jereme
3rounds For time:
500m/400m row
25 kb swings 53/35 (full swing)
15 burpees
Kb swings: bell “up” at the top over head, elbows must be locked. If your elbows are bent, it’s wrong.
3rounds For time:
500m/400m row
25 kb swings 53/35 (full swing)
15 burpees
Kb swings: bell “up” at the top over head, elbows must be locked. If your elbows are bent, it’s wrong.
Lyerly
says: - 26 comments - October 21, 2022yep
Mike
says: - 575 comments - October 17, 2022Rx – 14:52 – struggled but finished.
Welch
says: - 132 comments - October 8, 2022Rx completed
Jereme Daniels
says: - 587 comments - October 7, 2022rx 12:15
miller
says: - 567 comments - October 7, 2022Swapped burpees for sit-ups over a gimp hand