October 15, 2022
665
Author: jereme
Amrap 15m
12 deadlift 135/95
10 push-ups
8 (4/side kb shoulder to overhead) 53/35
6 burpees over barbell
4 strict pull ups 
Shoulder to overhead: kb sits in the elbow, tucked in close. Fist close to the chin. NOT on top of your shoulder.
Burpee over bar: 2 foot take off on the jump. Anything different is cheating.
Patrick
says: - 208 comments - October 16, 20225+34 Rx
Jereme Daniels
says: - 605 comments - October 15, 2022rx 6 rounds + 30 reps
miller
says: - 582 comments - October 15, 20225 rounds