Amrap 15
3 pull ups
7 push-ups
10 Deadlift 135/95
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Rx – 14
Lyerly and Dick
Rx 16 rounds. Fairly slow deadlifts to focus on full lock out and safety.
Rx.13+8.
12
Mike
says: - 590 comments - October 27, 2022Rx – 14
Lyerly
says: - 26 comments - October 26, 2022Lyerly and Dick
Jereme Daniels
says: - 605 comments - October 25, 2022Rx 16 rounds. Fairly slow deadlifts to focus on full lock out and safety.
wilson
says: - 138 comments - October 25, 2022Rx.13+8.
miller
says: - 582 comments - October 25, 202212