December 11, 2021

670

Author: jereme

For time:

5 burpees

5 box overs 20”

5 per side kb hang snatch 35/little red

10 burpees

10 box over

10 /s kb snatch

20 burpees

20 box over

20/s kb snatch

40 burpees

40 box over

40/s kb snatch

Box over: both feet must touch the top.

Share your thoughts

  1. Rx 17:49

  2. Rx – 17:05

  3. 22:10
    Changed snatch to ground to overheard and scaled weight

  4. 17:36 Rx

  5. RX 19:25

  6. Rx 15:41