For time: count down from 10 to 1

10 hang snatch 95/65

10 push-ups

10 box over 20”

10 ab mat sit-ups (10 every round)

Then 9 of all (except sit-ups), 8,7….2,1 sit-ups stay 10.

Box overs: both feet must touch the top of the box and both feet on the ground on each side.