December 14, 2021

671

Author: jereme

2 rounds for reps

Amrap 1 min trap bar deadlift 145/105 (45’s on bar)

Rest 2 min

Amrap 1 min push up

Rest 2 min

Amrap 1 min abmat sit-ups

Rest 2m

Score total reps

Share your thoughts

  1. Rx 210
    37
    35
    34
    39
    32
    33

  2. Rx – 233

  3. Rx 210

  4. 203 reps

  5. 222 focused on good reps.