November 7, 2022
671
Author: jereme
For time
100 alternating reverse lunges 53/35
50 sit-ups
25 goblet squats
10 pull ups
Reverse lunges: hold kb any way you choose. Back knee should barely touch or be less than 1/2” from the ground.
Goblet squats: hold the kb with both hands at chest level.
d.brown
says: - 46 comments - November 8, 20228:39 rx
Patrick Garnier
says: - 95 comments - November 7, 20228:19 Rx
Mike
says: - 590 comments - November 7, 20229:30 -Scaled weight to 35kb for knee safety
miller
says: - 582 comments - November 7, 2022Rx 9:00