December 17, 2021

672

Author: jereme

For time:

100 Russian kb swings 53/35

200 jump rope / 75 double under

100 box overs 20” + 53/35

200 jump rope / 75 double unders

100 alternating reverse lunges NO WEIGHT

Both feet must touch the top of the box on box overs.

Share your thoughts

  1. Tyler McNeil

    says: - 82 comments - December 30, 2021

    27:25. Russian kb 35lb, boxovers was 50 with 25lb 50 with no weight and jump rope was singles

  2. mattkrause

    says: - 363 comments - December 19, 2021

    Rx 21:22
    Boxovers with the kb is awful.

    • mattkrause

      says: - 363 comments - December 19, 2021

      Singles

  3. Jereme Daniels

    says: - 606 comments - December 18, 2021

    Rx 19:01 double unders