November 10, 2022
672
Author: jereme
Amrap 12
10 kb swing 53/35
10 box over 20”
10 shoulder to overhead 65/45
Box overs: both feet must touch the top of the box, both feet touch the floor on both sides of the box.
Amrap 12
10 kb swing 53/35
10 box over 20”
10 shoulder to overhead 65/45
Box overs: both feet must touch the top of the box, both feet touch the floor on both sides of the box.
wilson
says: - 136 comments - November 15, 20229 rds even. 35 lb kb. Rx S2OH.
Patrick
says: - 208 comments - November 12, 20229+11 Rx lock out
Fricker
says: - 20 comments - November 12, 20227
d.brown
says: - 46 comments - November 11, 2022RX 9+1
johnedmisten
says: - 185 comments - November 11, 20226+20
Jereme Daniels
says: - 587 comments - November 10, 2022Rx 8 rds 10 reps.
Not 100%
Patrick Garnier
says: - 92 comments - November 10, 2022Rx 8+28
miller
says: - 567 comments - November 10, 2022Rx 9+14
Mike
says: - 575 comments - November 10, 2022Morgan Reed
Rx – 7 rds
Mike
says: - 575 comments - November 10, 2022Rx – 8rds + 13