November 15, 2022
673
Author: jereme
10 rounds For time:
10/7 cal row
10 per side kb jerk. 35/little red
10 burpees
Kb jerk: k. Does not sit on your shoulder. “Bell” is tucked in the bend of your elbow and your fist is near your chin.
10 rounds For time:
10/7 cal row
10 per side kb jerk. 35/little red
10 burpees
Kb jerk: k. Does not sit on your shoulder. “Bell” is tucked in the bend of your elbow and your fist is near your chin.
wilson
says: - 136 comments - November 17, 2022Rx. 24:21
d.brown
says: - 46 comments - November 16, 2022Rx 32:39
Jereme Daniels
says: - 587 comments - November 15, 2022Rx 19:48
Patrick Garnier
says: - 92 comments - November 15, 2022Rx 27:49
Reed
says: - 16 comments - November 15, 2022Rx- 33:03 ran a call during the workout at 6 rounds came back and finished the last 4 after we returned.
Mike
says: - 575 comments - November 15, 2022I like the commitment! Great work on the WOD!
Mike
says: - 575 comments - November 15, 2022Rx – 22:50