December 27, 2021
675
Author: jereme
EMOM 24
1: trap bar deadlift X 5 -safe weight
2: 20 push ups
3: 7 pull-ups
4: 20 sit-ups
Rx+ 28m
EMOM 24
1: trap bar deadlift X 5 -safe weight
2: 20 push ups
3: 7 pull-ups
4: 20 sit-ups
Rx+ 28m
Patrick Garnier
says: - 95 comments - December 29, 2021Complete- modified
Mike
says: - 590 comments - December 29, 2021Rx+ – DL @ 240lb
mattkrause
says: - 363 comments - December 28, 2021Rx 195 DL
Jason Arnold modified completed also
Jereme Daniels
says: - 606 comments - December 27, 2021Rx + 285 DL.
Ddutton
says: - 143 comments - December 27, 202128min
Tyler McNeil
says: - 82 comments - December 27, 2021Done. Did 10 trx pulls instead of pullups