January 8, 2022
679
Author: jereme
Amrap 20m
10 alternating kb ground to overhead 53/35
20 box step over 20”
20 ab mat sit ups
Box step overs: both feet must step on top of the box.
Amrap 20m
10 alternating kb ground to overhead 53/35
20 box step over 20”
20 ab mat sit ups
Box step overs: both feet must step on top of the box.
Mike
says: - 590 comments - January 10, 2022Rx – 7 + 30
Amy
says: - 103 comments - January 10, 20228 and 27
Used 25 lb dumbell
d.brown
says: - 46 comments - January 9, 2022Rx 8+15
mattkrause
says: - 363 comments - January 9, 2022Rx 8+30
Jereme Daniels
says: - 606 comments - January 8, 2022Rx 7 + 25
Ddutton
says: - 143 comments - January 8, 20228+8
miller
says: - 582 comments - January 8, 2022Rx
6+27