December 17, 2022
682
Author: jereme
EMOM 24 minutes (every minute on the minute)
M1: 5 front squats -choose weight
M2: 10 cal row
M3: 15 abmat sit-ups
Rx+ 12 cal row.
EMOM: first minute do the squats. Second row. Third minute sit-ups. There’s no score other than prescribed or scaled. Post squat weight if you choose.
mattkrause
says: - 371 comments - December 20, 2022Rx sub 75 single jump rope for cal rows
Patrick Garnier
says: - 96 comments - December 19, 2022Rx+ 115
Jereme Daniels
says: - 642 comments - December 17, 2022Modified squat to Hex bar Deadlift 5×235
12 cal rowing.
chris_maher
says: - 205 comments - December 17, 2022Completed. Started with 95, ended with 135.
miller
says: - 613 comments - December 17, 2022Rx+ 115