Amrap 12
200m row
20 double under / 50 jump rope
20 push up
20 ab mat sit-up
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Complete 4 rounds – modified
Beattie singles 3+264
3 rounds +row+jr+ 2 pu
Rx singles 3+280
completed the pushups in 5th round.
8 situps shy of 5 rounds technical difficulties with my music in the Middle Singles
Rx 4+84m
3 rounds + 200m jump rope and 19 push-ups
3 rounds + 200m
Patrick Garnier
says: - 95 comments - January 28, 2022Complete 4 rounds – modified
mattkrause
says: - 363 comments - January 27, 2022Beattie singles
3+264
Welch
says: - 139 comments - January 27, 20223 rounds +row+jr+ 2 pu
mattkrause
says: - 363 comments - January 27, 2022Rx singles
3+280
Jereme Daniels
says: - 605 comments - January 26, 2022completed the pushups in 5th round.
Ddutton
says: - 143 comments - January 26, 20228 situps shy of 5 rounds technical difficulties with my music in the Middle
Singles
miller
says: - 582 comments - January 26, 2022Rx 4+84m
Tyler McNeil
says: - 82 comments - January 26, 20223 rounds + 200m jump rope and 19 push-ups
J Burleson
says: - 54 comments - January 26, 20223 rounds + 200m