February 9, 2022

688

Author: jereme

Amrap 12

10 deadlift 135/95

50 ab mat sit-ups

70 jump rope. No double under option.

Rx+ 185/125

-Dutton wod.

Share your thoughts

  1. Rx 4+23

  2. Rx+ 4 rounds 8 reps

  3. 225 4+17

  4. 140LB + 11 reps

    • 3 rounds + 11 reps

  5. Rx+ 3+54

  6. Rx – 3 + 50

    • RX+ 3 + 50 sorry Dustin!

  7. RX+ 3 rounds, 22 reps

  8. Rx
    3 rounds plus 16